What We Treat

Joint pain refers to discomfort, soreness, or inflammation in any part of a joint (where two bones meet), like knees, shoulders, hips, or fingers.

🔹 Common Causes
Arthritis – the most frequent cause (includes osteoarthritis & rheumatoid arthritis)
Injury (sprain, ligament tear)
Overuse (repetitive movements)
Gout – sudden, severe pain (often in the big toe)
Infections (viral or bacterial)
Aging and wear & tear
🔹 Symptoms
Swelling
Stiffness (especially in the morning)
Redness or warmth
Reduced movement
Sharp or dull pain
🔹 When to Worry

You should consider seeing a doctor if:

Pain lasts more than a few days
Joint is swollen or deformed
You can’t move the joint properly
Fever is present with pain
🔹 Simple Home Remedies
Rest the affected joint
Apply ice or heat (ice for swelling, heat for stiffness)
Gentle stretching & exercise
Maintain a healthy weight
Use over-the-counter pain relief like Ibuprofen (only if suitable for you)
🔹 Prevention Tips
Stay active (walking, yoga)
Avoid sitting too long
Maintain good posture
Eat calcium & vitamin D–rich foods