We at Harmony Pain Clinic aim at comprehensive NONSURGICAL approach to treat pain at its origin. The patient is looked as a whole and the cause of pain is evaluated, diagnosed and treated to his satisfaction.
Joint pain refers to discomfort, soreness, or inflammation in any part of a joint (where two bones meet), like knees, shoulders, hips, or fingers.
๐น Common Causes
Arthritis โ the most frequent cause (includes osteoarthritis & rheumatoid arthritis)
Injury (sprain, ligament tear)
Overuse (repetitive movements)
Gout โ sudden, severe pain (often in the big toe)
Infections (viral or bacterial)
Aging and wear & tear
๐น Symptoms
Swelling
Stiffness (especially in the morning)
Redness or warmth
Reduced movement
Sharp or dull pain
๐น When to Worry
You should consider seeing a doctor if:
Pain lasts more than a few days
Joint is swollen or deformed
You canโt move the joint properly
Fever is present with pain
๐น Simple Home Remedies
Rest the affected joint
Apply ice or heat (ice for swelling, heat for stiffness)
Gentle stretching & exercise
Maintain a healthy weight
Use over-the-counter pain relief like Ibuprofen (only if suitable for you)
๐น Prevention Tips
Stay active (walking, yoga)
Avoid sitting too long
Maintain good posture
Eat calcium & vitamin Dโrich foods