5 Exercises for Lower Back Pain Relief
Exercise is one of the most effective ways to manage chronic lower back pain. Strengthening the muscles that support your spine can distribute loading forces more evenly and protect spinal joints.\n\nHere are 5 doctor-approved core stability exercises:\n1. Bird-Dog: Improves spine stabilization and balance.\n2. Glute Bridges: Strengthens the glutes and hamstrings to offload the lower back.\n3. Pelvic Tilts: Stretches lower lumbar muscles and improves abdominal control.\n4. Cat-Cow Stretch: Gently mobilizes spinal joints and reduces morning stiffness.\n5. Knee-to-Chest Stretches: Relieves tension in the lower back and hips.\n\nPerform these movements daily, moving smoothly without forcing any posture. If pain worsens, stop immediately and consult a professional.
About Dr. Archana Deshpande
Dr. Archana Deshpande is an accomplished Interventional Pain and Spine Specialist with MBBS, MD (Anesthesia), and Fellowship in Interventional Pain Management (FIPM). She specializes in advanced, non-surgical relief for chronic back pain, sciatica, knee pain, and fibromyalgia at Harmony Pain Clinic in Ramdaspeth, Nagpur.
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